In a time where rushing is the norm, "relaxation" is a foreign term. However, during pregnancy, relaxation is crucial to the health of your unborn baby. With hormones raging and moods swinging, getting a chance to breathe easily may prove to be a more difficult task than normal. Since most anxiety medications are not considered safe during pregnancy, it is important to find alternative means of relaxation.
Decaffeinated Tea
Tea has been used for relaxation for centuries. While caffeine is not generally recommended during pregnancy, there are numerous decaffeinated types blended specifically with relaxation in mind. Many types of teas also offer antioxidants that benefit your body. You may want to double-check with your doctor to make sure you have chosen a tea deemed safe for pregnancy. While drinking your tea, sit in a quiet place and breathe in the aroma deeply.
Exercise
Whether pregnant or not, the fact that exercise helps your moods is irrefutable. Women who exercise during pregnancy feel better, look better and are less likely to develop postpartum depression. Exercise also gives you a chance to think. As you burn calories, your mind has plenty of time to process thoughts that get pushed aside during the stress of your day.
Yoga
Prenatal yoga not only tones and stretches but also teaches you relaxation techniques. By teaching you to clear your mind and breathe properly, yoga also prepares you for labor. Yoga classes also provide a way for you to meet other expectant mothers, giving you much-needed socialization with others in similar circumstances.
Pamper Your Feet
You will undoubtedly experience aching feet as your pregnancy progresses. Swelling may also plague your feet. Put aside time in the evening to soak your feet in a hot water bath. Afterward, sit down and prop your feet up with cushions. Ask your partner to massage your feet with your favorite lotion or oil. You're carrying a large responsibility in your belly, and you deserve to be pampered.
Music
Music possesses the power to transform your mood. With styles of music available to feed all ranges of emotion, you can find those perfect songs that will soothe your weary mind and body. The music and sounds you choose can help prepare you for labor, and can even be played when you give birth to help you re-create the tranquil state.
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