Fish Oil Vs Omega 369

Fish Oil Vs. Omega 3-6-9

Fish oil, also known as Omega-3 fatty acid, and Omegas-3-6-9 fatty acids have health benefits. They can be found naturally or through supplements and they work together to promote heart and brain function. Current diet examination is necessary in determining which supplement is needed.

Fish Oil

According to Mohammed H. Moghadasian in Food Science and Nutrition, Fish oil comes from tissues of fish that consume things high in omega-3 fatty acids, such as micro-algae.

Benefits of fish oil

According to Dr. Michael Main in an interview on heart health, fish oil helps regulate cholesterol, has anti-inflammatory properties and positive effects on body composition.

Omega-6 fatty acids

According to Umm.edu, Omega-6 helps stimulate skin and hair growth, maintain bone health, regulate metabolism and maintain the reproductive system. Omega-6 that comes from vegetable oils such as evening primrose oil (EPO), borage oil and black currant seed oil cause the least inflammation.

Omega-9 fatty acids

Omega-9 fatty acids are good for heart health and maintaining healthy glucose levels. It can be found in olive oil, olives, avocados, almonds, peanuts and other nuts, all according to Men's Total Fitness.

Fish oil vs. Omega 3-6-9

According to Umm.edu, fish oil (omega 3) works with omega-6 to provide health benefits for the body, especially when consuming an inflammation-causing source of omega-6. All the omegas have outstanding health benefits, but consult with a doctor and/or dietician before choosing an appropriate supplement.

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Half Up Half Down Bridal Hairstyles

Doing your do for the wedding

Finding the right bridal hairstyle is almost as important as choosing the perfect wedding dress. The bridal 'do that's best for you will be one that complements your dress, face, hair and is comfortable for you to wear. Half up and half down hairstyles are ideal as they are a natural compromise between full updos and leaving your hair down. Best of all, these hairstyles complement any texture of hair and face shape.

Curly Styles

Curly hair, whether natural or curled, can be done in a number of ways. Curls or waves tend to add a romantic, fairytale-like feeling to a bride's appearance. Leave small wisps and curls out to frame the face, while pulling half of the hair up into a loose bun or ponytail. The back part of the hair can fall in curly locks.

Another option is to create soft curls and pin them around the front of the head. Twist thin sections of the hair, then pin them in circular shapes to the head. This works for long or short hair.

Make small cornrows or tight French braids by parting the front of the hair into small sections, 1/8 to 1/4 inch wide, going back to about the crown of the head. Use pins or small rubber bands to hold the hair in place where the part ends at the crown. Allow the remaining hair from the rubber band to fall into curls in the back. Curl the hair that was left down in the back to match, or leave it straight. This also works with long or short hair.

Create elegant updos using only the front half of the hair as well, such as traditional French twists.

Straight Styles

Straight, sleek styles work well for half up and half down wedding hairstyles as well. Pull the front half of the hair into a tight ponytail or bun and leave the back super straight and shiny. This elegant look works extremely well in the evening or for ultra-formal events.

Leave bangs that either hang straight down across the forehead or create a part on one side and sweep the remaining hair behind the ears. Pin the bangs in place if you opt to sweep them away from the face.

Pulling the front half of the hair back into a ponytail works whether you pull it straight back tight, loose or part the hair creatively.

Accessories

Incorporate hair accessories into wedding half up half down hairstyles. Brides who want to wear a tiara or headband attached to a veil can pull their hair away from their faces by using a half-ponytail with the back of their hair left flowing down. You can wear bangs, although it's not necessary.

Insert rhinestone barrettes and clips throughout the hairstyle to dress it up.

Another option is placing flowers--real or silk--throughout the hair, both on the top and woven into the locks left down in the back.

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Become Independent

Independence means different things to different people. Moving out, moving on, ending a relationship, changing a relationship, gaining autonomy at work or getting rid of your roommate. Whatever the reason for your freedom, put your fears aside and follow these steps to break the chains and become independent.

Instructions

1. Plan your day around you, not anyone else. People who are most dependent on others allow their worlds to revolve around the needs of other people or other things. Plan your day according to your own schedule--make a list of what you want to do, what you need to do and what you should have already done.

2. Secure your finances. True independent living relies on financial freedom. Pay your own bills, drive your own car, sign a personal check for your rent. If you don't have the money for these expenses, save aggressively. Not only will you gain financial freedom with your savings, but the money you keep to yourself will give you an incredible feeling of independence and motivation.

3. Avoid letting others do things for you that you can do for yourself. At the same time, don't do everyone else's work. This can be applied to any situation. If your mother still makes your lunch, start spreading the peanut butter and jelly yourself. If your coworker is picking up your slack at the office, work more efficiently. If you're in a relationship and you are the one doing all the chores or having them all done for you, start dividing tasks equally.

4. Leave your friends and family at home. This is a difficult step on the journey to independent living, but you must start doing things on your own. You do not need two girlfriends to escort you to the bathroom at a bar. You do not need to drive with someone to the restaurant, because you can meet them there. Go shopping alone, spend at least one or two evenings a week by yourself. Work on activities that force you to lead, not follow.

5. Think critically. The hardest step to becoming a truly independent person is to become a critical thinker. This does not mean you criticize everything. Critical thinking means you are taking the time to think about things analytically. Ask questions--why, when, who, what and how. Don't give up so easily. Don't agree with someone just to make them happy. Engage in lively debates with people. You will find that thinking for yourself is the best thing you can do to create an independent lifestyle.

Tags: financial freedom, freedom your, independent living, Plan your, with someone

Wedding Hairstyles With Lily Flowers

Select your favorite lily to accent your wedding hairstyle.

A variety of lilies can be incorporated into a wedding hairstyle, such as orange lilies, calla lilies and lily of the valley. Coordinate the lily with the other wedding flowers and colors to keep the flowers from clashing with the wedding dress. Whether the hair is worn up or down, a lily hair piece can be used to tie the look together.

Bun

A bun can be formal and simple like a ballerina bun, or it can be a messy bun ideal for a casual wedding. Place your hair into a ponytail. Tightly twist the ponytail for a simple, but classic bun. For a messy bun, do not coil the hair as tightly. Pin lilies all around the bun or just to one side. Or decorate a comb with lilies and slip it in above the bun.

Chignon

A chignon is an updo that gathers curls around the nape of your neck. Start by curling your hair in spiral curls. Then push them all to one side. Hold them in place with a few hairpins. Grab sections of hair and pin them around the first pins to hide them. Let the curls fall as they may to create a beautiful hairstyle of cascading curls. Add a few lily hairpins to the top or side of the chignon just above the ear.

Ponytail

To make an elegant ponytail hairstyle for a wedding, start by making a ponytail either high, low, or to one side. Grab a one-inch section and wrap it around the base of the ponytail to cover the elastic band. Then pin the hair down. Pin a silk or real lily on one side of the ponytail. Keep in mind how you will be photographed and where you will be standing during the ceremony as you position the ponytail and lily.

Half Up, Half Down

Accent a half-up and half-down hairstyle with lilies. Add a headband adorned with silk lilies, which can be worn with practically any half-up, half-down hairstyle. To pin a lily around a bun or ponytail, trim the stems and glue the bloom to the end of a hair clip or comb (they can also be glued to the ends of hairpins). Curl the hair or leave it straight for this look.

Tags: half-down hairstyle, half-up half-down, half-up half-down hairstyle, wedding hairstyle, with lilies, your hair

Different Sorts Of Hair Rollers For Perms

The tightness of curl or looseness of a wave in a perm is determined by the type of hair roller, or perm rod, used. When using thinner rods, more curl will be the outcome, and when using larger, thicker rods, the less curl and more waves will be the result.

Red

Red is the thinnest type of roller and should only be used on extremely short hair resulting in very tight, springy curls.

Blue

The second-thinnest roller, blue can be used to wave shorter hairstyles or produce tight curls on very short hairstyles.

Pink

Pink can be used to wave or curl hair that is anywhere from 2 1/2 inches to 4 inches long, resulting in waves on shorter hair and tight to somewhat medium curls on the latter.

Gray

The gray rollers are in the middle of the spectrum from thin to thick. Gray rods produce medium-sized curls on hair lengths up to 5 inches long.

White

White perm rollers are the second thickest. These rollers will give body to short hair, and will wave and curl hair that is as long as 7 inches.

Purple

The thickest perm roller, purple will add softer waves and body to hair less than 6 inches in length. On hair that is longer than 6 inches, these rollers will create curl.

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Shoulderlength Hairstyles

Shoulder-length hair can be transformed into almost any style. It's short enough that it doesn't require hours of styling and long enough to pull back and away from your face when you're in a rush and on the go. Add versatility to your look by adding either straight or side-sweeping bangs. Even a few highlights around the face will add a new twist to your look.

Free-Flowing Looks

Whether shoulder-length hair is cut into a blunt bob or long flowing layers, the proper technique in blowing out hair can make you look as if you've just visited the salon. Some simple products and tools you'll need include shine serum, a comb with a tail, a clip, a round brush and a blow-dryer.

Apply a dime-sized amount of shine serum to towel-dried hair and blow dry on medium-high heat until hair is almost completely dry. Using the tail end of your comb, section off the bottom layer of hair and clip the remainder up. Wrap hair by 1-inch sections around your round brush. If you want hair flipped out, wrap the round brush over the hair and blow dry from underneath. If you want a more traditional turned-under look, wrap hair over the round brush and blow dry from above the brush. Continue drying 1-inch sections, releasing one layer of hair at a time and repeating the process until all sections are complete.

If you have bangs, wear them curled under and falling into your brows or swept across the forehead for a romantic look. Apply a few drops of shine serum to hair for a polished sheen.

Wavy Locks

For a classic, glamorous look, go with a dramatic side part with cascading curls. You'll need a set of hot rollers, a comb with a tail and hairspray. Part dry hair to the side you prefer. Section off 1-inch sections of hair with your comb and roll onto hot rollers, turning away from the face.

At the part, roll one roller in one direction and the other side of the part in the opposite, both rolled away from the face. Align rollers in a straight line from the front of hair to the nape of the neck, with 3 rollers on each side of the head.

Once the rollers have cooled completely, remove them and work out waves with fingers. Apply a light mist of hairspray all over to hold the curls in place.

Classic Updos

Fun and simple updos can be done with either curly or straight shoulder-length hair. Adding accessories, such as a sparkly headband, will add sizzle to your look.

Create a simple knotted bun. Begin by gathering hair at the nape of the neck and securing with an elastic band. Wrap the loose ponytail around the band and secure with a few small bobby pins. Either tuck ends in completely or leave a few tendrils out for a playful look.

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Women'S Short Curly Hair Styles

Short, curly hair is the most versatile in terms of hairstyling options. Curls can look spunky or downright glamorous, depending on what is done with them, and shorter hair can look youthful and frame the face. Four specific hairstyles for short, curly hair can take a woman through any occasion.

Bob

If you need an everyday look that looks simultaneously fun and professional, try a bob. The length of the hair lets the curls fall naturally around the face and thus looks more businesslike; yet with a little styling gel or spray to keep away frizz, bobbed curls also give the impression of life and volume, debunking the idea that you are all work and no play. The bob can be worn with any outfit, so there's no need to "let your hair down" after work or to pin it back up for the date you have later in the evening.

Messy Curls and Frizz

If your short, naturally curly hair is a bit on the wild side, don't hide it---utilize it. Try putting a little gel on your fingers and then running it haphazardly through your curls. This cute, messy look shows that even though appearance may be important, it isn't going to control you---you are the master of your life. If you are adventurous and your hair frizzes constantly, go ahead and go high fashion, making your frizz a statement. The benefit of embracing the untamed nature of your hair is that you are free to accept other wilder areas of fashion, as well (think leopard prints here).

Bang Sweep

If you need a look that is glamorous, try a bang sweep. To achieve this look, glitz up your curls by carefully separating them with gel or hair spray---this makes the curls distinct and adds shine and control. Straighten a few curls in the very front and sweep them tightly across the forehead, away from your part. Then tuck the straightened strands underneath the hair on that side of your head and tuck them behind your ear. Secure them with a thin clip, cloth or hard headband, or a few bobby pins. Once this is done, you can add just a touch of glitter spray if desired.

Pixie

If you don't like fussing with your curls, cut your curls super short. They will curl naturally around the scalp, giving contour and volume, yet they are short enough to be out of the way, require no clips or other accessories, and take less time to comb or brush through. When you do want to add a little more attention to your hair, you can tease the curls up a bit with gel to gain some volume.

Tags: your curls, your hair, curly hair, hair that, look that, naturally around